Cous Cous Stuffed Butternut Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322.3
- Total Fat: 13.6 g
- Cholesterol: 22.1 mg
- Sodium: 403.9 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 11.1 g
- Protein: 9.4 g
View full nutritional breakdown of Cous Cous Stuffed Butternut Squash calories by ingredient
Number of Servings: 4
Ingredients
-
2 whole butternut squash
125g couscous
1 stock cube
50g feta
50g chorizo
4 cherry tomatoes
1/2 green bell pepper
5 black olives
1tbsp fresh mint
1 tbsp lemon juice
1.5 tbsp olive oil
Directions
1. Preheat the oven to 200C, fan 180C, gas 6. Cut 2 whole butternut squash in half and scoop out the seeds. Cut criss-cross patterns into the flesh, brush with 1/2 tbsp of olive oil and roast for 35-40 mins.
2. Prepare couscous according to pack instructions, adding a stock cube to the boiling water.
3. Chop feta, chorizo, tomatoes, green bell pepper, black olives and mint. Stir into couscous and add 1 tbsp lemon juice and 1 tbsp olive oil.
4. Spoon into the squash and serve with a herb salad.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIEALURE.
2. Prepare couscous according to pack instructions, adding a stock cube to the boiling water.
3. Chop feta, chorizo, tomatoes, green bell pepper, black olives and mint. Stir into couscous and add 1 tbsp lemon juice and 1 tbsp olive oil.
4. Spoon into the squash and serve with a herb salad.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIEALURE.