Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 22.1 mg |
| Sodium | 403.9 mg |
| Potassium | 1,110.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.0 g |
| Protein | 9.4 g |
| Vitamin A | 481.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 110.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 21.6 % |
| Copper | 14.1 % |
| Folate | 19.0 % |
| Iron | 15.9 % |
| Magnesium | 28.0 % |
| Manganese | 32.1 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 12.6 % |
| Selenium | 21.4 % |
| Thiamin | 24.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous Stuffed Butternut Squash
View the full Cous Cous Stuffed Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous Stuffed Butternut Squash
136 calories of Butternut Squash, (340 grams)
57 calories of Chorizo, pork and beef, (12.50 grams)
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Couscous, (31.25 grams)
33 calories of Feta Cheese, (12.50 grams)
8 calories of Black Olives, (1.25 jumbo)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Lemon Juice, (0.25 tbsp)
0 calories of Vegetable stock cube, (0.25 serving)
0 calories of Fresh mint, (0.25 tbsp)
Calories per serving of Cous Cous Stuffed Butternut Squash
136 calories of Butternut Squash, (340 grams)
57 calories of Chorizo, pork and beef, (12.50 grams)
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Couscous, (31.25 grams)
33 calories of Feta Cheese, (12.50 grams)
8 calories of Black Olives, (1.25 jumbo)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Lemon Juice, (0.25 tbsp)
0 calories of Vegetable stock cube, (0.25 serving)
0 calories of Fresh mint, (0.25 tbsp)
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