Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.4 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 28.7 mg |
| Sodium | 331.2 mg |
| Potassium | 451.8 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 14.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 4.1 % |
| Calcium | 3.2 % |
| Copper | 20.8 % |
| Folate | 12.7 % |
| Iron | 12.8 % |
| Magnesium | 17.3 % |
| Manganese | 84.8 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 19.9 % |
| Riboflavin | 14.9 % |
| Selenium | 83.9 % |
| Thiamin | 17.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous With Roasted Pine Nuts
View the full Cous Cous With Roasted Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous With Roasted Pine Nuts
225 calories of Couscous, (0.38 cup, dry, yields)
119 calories of Pine Nuts, (0.13 cup)
77 calories of Butter, salted, (0.75 tbsp)
65 calories of Chicken stock, home-prepared, (0.75 cup)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
Calories per serving of Cous Cous With Roasted Pine Nuts
225 calories of Couscous, (0.38 cup, dry, yields)
119 calories of Pine Nuts, (0.13 cup)
77 calories of Butter, salted, (0.75 tbsp)
65 calories of Chicken stock, home-prepared, (0.75 cup)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
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