Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 485.4
Total Fat 22.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 6.5 g
Cholesterol 28.7 mg
Sodium 331.2 mg
Potassium 451.8 mg
Total Carbohydrate 56.3 g
Dietary Fiber 3.5 g
Sugars 3.5 g
Protein 14.7 g
Vitamin A 11.1 %
Vitamin B-12 0.3 %
Vitamin B-6 13.2 %
Vitamin C 6.4 %
Vitamin D 1.5 %
Vitamin E 4.1 %
Calcium 3.2 %
Copper 20.8 %
Folate 12.7 %
Iron 12.8 %
Magnesium 17.3 %
Manganese 84.8 %
Niacin 27.9 %
Pantothenic Acid 8.4 %
Phosphorus 19.9 %
Riboflavin 14.9 %
Selenium 83.9 %
Thiamin 17.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cous Cous With Roasted Pine Nuts

View the full Cous Cous With Roasted Pine Nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cous Cous With Roasted Pine Nuts

225 calories of Couscous, (0.38 cup, dry, yields)

119 calories of Pine Nuts, (0.13 cup)

77 calories of Butter, salted, (0.75 tbsp)

65 calories of Chicken stock, home-prepared, (0.75 cup)

7 calories of Shallots, (1 tbsp chopped)

1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)


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