Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 4.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 9.7 mg
Sodium 253.8 mg
Potassium 171.5 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 4.5 g
Vitamin A 2.1 %
Vitamin B-12 2.7 %
Vitamin B-6 4.4 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.6 %
Copper 4.0 %
Folate 4.0 %
Iron 3.5 %
Magnesium 3.6 %
Manganese 6.3 %
Niacin 5.3 %
Pantothenic Acid 4.2 %
Phosphorus 6.1 %
Riboflavin 6.8 %
Selenium 28.2 %
Thiamin 5.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cous cous salad

View the full cous cous salad Recipe & Instructions
Submitted by: DRAGONFLYMEG
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cous cous salad

77 calories of Couscous, (0.13 cup, dry, yields)

24 calories of Feta Cheese, (0.06 cup, crumbled)

15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Cucumber (with peel), (0.06 cup slices)


No nutrition or calorie comments found.