Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 49.6 mg |
| Sodium | 449.4 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 18.9 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 10.7 % |
| Copper | 3.7 % |
| Folate | 5.2 % |
| Iron | 4.7 % |
| Magnesium | 7.2 % |
| Manganese | 5.0 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 13.9 % |
| Selenium | 18.7 % |
| Thiamin | 7.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Cous Cous Salad
View the full Mediterranean Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Cous Cous Salad
94 calories of Cous Cous, whole wheat, dry, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Kens Lite Sun Dried Tomato, (1 tbsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
Calories per serving of Mediterranean Cous Cous Salad
94 calories of Cous Cous, whole wheat, dry, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Kens Lite Sun Dried Tomato, (1 tbsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))