Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 49.6 mg
Sodium 449.4 mg
Potassium 303.1 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.4 g
Sugars 2.9 g
Protein 18.9 g
Vitamin A 8.9 %
Vitamin B-12 8.9 %
Vitamin B-6 24.2 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.7 %
Copper 3.7 %
Folate 5.2 %
Iron 4.7 %
Magnesium 7.2 %
Manganese 5.0 %
Niacin 34.4 %
Pantothenic Acid 7.9 %
Phosphorus 19.2 %
Riboflavin 13.9 %
Selenium 18.7 %
Thiamin 7.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Cous Cous Salad

View the full Mediterranean Cous Cous Salad Recipe & Instructions
Submitted by: HEEEYBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Cous Cous Salad

94 calories of Cous Cous, whole wheat, dry, (0.13 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Kens Lite Sun Dried Tomato, (1 tbsp)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))


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