Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 34.4
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 25.6 mg
Potassium 23.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 1.2 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 0.5 %
Folate 0.4 %
Iron 2.0 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meditterean cous cous

View the full meditterean cous cous Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meditterean cous cous

28 calories of Cous Cous, (0.16 cup)

3 calories of ground Tumeric, (0.13 tbsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Coriander leaf, dried, (0.13 tbsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Crushed Chillies, (0.03 tsp)

0 calories of Salt, (0.13 dash)


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