Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 12.0 mg |
| Sodium | 641.5 mg |
| Potassium | 334.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.9 g |
| Protein | 8.6 g |
| Vitamin A | 134.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 4.4 % |
| Iron | 9.4 % |
| Magnesium | 6.7 % |
| Manganese | 17.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 9.2 % |
| Selenium | 2.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury cous cous
View the full Savoury cous cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury cous cous
99 calories of wholewheat cous cous, (0.20 serving)
84 calories of Bacon - Farmland Thick Sliced Bacon, (1.20 serving)
51 calories of Pepper, red or cayenne, (3 tbsp)
24 calories of green giant corn, (0.20 serving)
21 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.20 cup)
12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)
4 calories of (Veg) Courgette, (20 gram)
3 calories of Soy Sauce, (0.40 tbsp)
Calories per serving of Savoury cous cous
99 calories of wholewheat cous cous, (0.20 serving)
84 calories of Bacon - Farmland Thick Sliced Bacon, (1.20 serving)
51 calories of Pepper, red or cayenne, (3 tbsp)
24 calories of green giant corn, (0.20 serving)
21 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.20 cup)
12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)
4 calories of (Veg) Courgette, (20 gram)
3 calories of Soy Sauce, (0.40 tbsp)