Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 439.0
Total Fat 16.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 680.6 mg
Potassium 664.8 mg
Total Carbohydrate 64.9 g
Dietary Fiber 6.0 g
Sugars 4.5 g
Protein 10.4 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.7 %
Copper 14.9 %
Folate 18.8 %
Iron 12.4 %
Magnesium 13.6 %
Manganese 24.6 %
Niacin 14.8 %
Pantothenic Acid 14.4 %
Phosphorus 12.1 %
Riboflavin 9.3 %
Selenium 83.4 %
Thiamin 17.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Cous Cous Salad

View the full Israeli Cous Cous Salad Recipe & Instructions
Submitted by: PIGGYMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Cous Cous Salad

234 calories of Couscous, (1.33 cup, cooked)

107 calories of Wishbone Italian Dressing, (2.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

16 calories of Cucumber (peeled), (0.67 medium)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Dill weed, dried, (0.33 tbsp)


No nutrition or calorie comments found.