Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 14.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 1,619.0 mg
Potassium 155.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 4.0 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 3.0 %
Copper 19.2 %
Folate 1.3 %
Iron 15.5 %
Magnesium 2.5 %
Manganese 10.3 %
Niacin 5.3 %
Pantothenic Acid 5.9 %
Phosphorus 6.5 %
Riboflavin 6.6 %
Selenium 8.6 %
Thiamin 7.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smothered steak

View the full smothered steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smothered steak

213 calories of Cream of Mushroom Soup, (1 cup)

0 calories of cubed steak, (3 serving)

0 calories of minute rice, (1 serving)


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