Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 85.2 mg
Sodium 860.2 mg
Potassium 612.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.1 g
Sugars 5.1 g
Protein 36.1 g
Vitamin A 25.2 %
Vitamin B-12 70.8 %
Vitamin B-6 40.7 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.7 %
Copper 7.1 %
Folate 4.5 %
Iron 24.5 %
Magnesium 10.0 %
Manganese 3.9 %
Niacin 32.9 %
Pantothenic Acid 5.7 %
Phosphorus 33.7 %
Riboflavin 16.9 %
Selenium 44.9 %
Thiamin 10.9 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Smothered Steak

View the full Mexican Smothered Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Smothered Steak

198 calories of Beef, round steak, (0.33 lb)

33 calories of Rotel type Diced Tomatoes w/ Green Chilies, (0.83 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Lawry's Seasoned Salt, (0.50 tsp)


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