Braised & Smothered Pork Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.7
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Braised & Smothered Pork Steak calories by ingredient


Introduction

Make your own adjustments as needed Make your own adjustments as needed
Number of Servings: 4

Ingredients

    2.0 cup Kitchen Basics unsalted chicken stock
    20.0 oz pork shoulder blade steak
    0.75 cup, chopped Onions, raw
    0.05 cup Flour, white
    2.0 1tsp Olive Oil

Directions

Heat 1 Tbsp oil, then sear pork steaks in both sides. Remove from pan. Add another tbsp oil to the pan, add in onions, saute for a while, then add flour, and cook while stirring for a few min. Pour in a little of the stock to deglaze the pan, then add remainder of stock, stirring well. Season however you like. Once the liquid is boiling, add the pork steaks back in, cover and simmer on low heat up to an hour.

Serving Size: Serves 4 with a hearty side of veg

Number of Servings: 4.0

Recipe submitted by SparkPeople user LAHUDSONCHEF.