Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.2 mg |
| Potassium | 701.3 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 24.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.6 % |
| Copper | 1.0 % |
| Folate | 2.1 % |
| Iron | 0.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised & Smothered Pork Steak
View the full Braised & Smothered Pork Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised & Smothered Pork Steak
275 calories of pork shoulder blade steak, (5 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Kitchen Basics unsalted chicken stock, (0.50 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Flour, white, (0.01 cup)
Calories per serving of Braised & Smothered Pork Steak
275 calories of pork shoulder blade steak, (5 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Kitchen Basics unsalted chicken stock, (0.50 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Flour, white, (0.01 cup)