Smothered Steak & Onions
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.7
- Total Fat: 6.0 g
- Cholesterol: 53.3 mg
- Sodium: 325.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.1 g
- Protein: 17.2 g
View full nutritional breakdown of Smothered Steak & Onions calories by ingredient
Introduction
WW points: 4 per servingThis is a favorite of my family! We have it at least once a month unless requested more often!
I got this recipe from a friend (may she RIP) when we were on Weight Watchers together. I hope you enjoy it as much as we do!
WW points: 4 per serving
This is a favorite of my family! We have it at least once a month unless requested more often!
I got this recipe from a friend (may she RIP) when we were on Weight Watchers together. I hope you enjoy it as much as we do!
Number of Servings: 6
Ingredients
-
16 oz. Ground 90% lean turkey (or beef)
1/4 tsp. black pepper
1 3/4 cup (one 14 1/2 oz can) Beef Broth -- divided
6 T (1 1/2 oz) dried fine bread crumbs
2 cups sliced onion
3 T all-purpose flour
Directions
In a large bowl, combine meat, black pepper, 1/2 cup beef broth and bread crumbs. Mix well with hands to combine. Using a 1/3 measuring cup as a guide, form 6 patties.
Place patties in a large skillet sprayed with butter flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.
In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. cover and simmer 20-25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top.
Freezes well.
Yield: 6 Servings
Serving size: 1 patty plus 1/6 sauce
Number of Servings: 6
Recipe submitted by SparkPeople user CASSI44.
Place patties in a large skillet sprayed with butter flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.
In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. cover and simmer 20-25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top.
Freezes well.
Yield: 6 Servings
Serving size: 1 patty plus 1/6 sauce
Number of Servings: 6
Recipe submitted by SparkPeople user CASSI44.
Member Ratings For This Recipe
-
CD12031914
