Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 325.5 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 17.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.6 % |
| Copper | 2.4 % |
| Folate | 5.8 % |
| Iron | 4.1 % |
| Magnesium | 2.3 % |
| Manganese | 7.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.1 % |
| Selenium | 5.4 % |
| Thiamin | 7.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Steak & Onions
View the full Smothered Steak & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Steak & Onions
107 calories of Fit & Active Lean Ground Turkey, (2.67 oz)
28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)
14 calories of Onions, raw, (0.33 cup, sliced)
14 calories of Flour, white, (0.03 cup)
5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Smothered Steak & Onions
107 calories of Fit & Active Lean Ground Turkey, (2.67 oz)
28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)
14 calories of Onions, raw, (0.33 cup, sliced)
14 calories of Flour, white, (0.03 cup)
5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)
0 calories of Pepper, black, (0.04 tsp)
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