Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.9
Total Fat 5.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 43.4 mg
Sodium 407.2 mg
Potassium 75.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 18.4 g
Vitamin A 0.3 %
Vitamin B-12 0.9 %
Vitamin B-6 1.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.0 %
Copper 1.3 %
Folate 3.2 %
Iron 9.5 %
Magnesium 1.5 %
Manganese 4.9 %
Niacin 5.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 3.5 %
Thiamin 5.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Steak

View the full Smothered Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Steak

107 calories of 93% Lean Ground Beef, (2.67 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Beef broth, bouillon, consomme, (0.29 cup)

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))


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