Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 66.5 mg |
| Sodium | 68.9 mg |
| Potassium | 484.2 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 32.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 4.1 % |
| Iron | 16.4 % |
| Magnesium | 6.4 % |
| Manganese | 4.5 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.3 % |
| Riboflavin | 11.0 % |
| Selenium | 44.8 % |
| Thiamin | 6.7 % |
| Zinc | 36.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smothered steak
View the full smothered steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smothered steak
231 calories of Beef, eye of round, (4 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
9 calories of V8 Vegetable Juice, Low Sodium, (1.50 oz)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)
Calories per serving of smothered steak
231 calories of Beef, eye of round, (4 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
9 calories of V8 Vegetable Juice, Low Sodium, (1.50 oz)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)
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