Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 499.0
Total Fat 20.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 6.5 g
Cholesterol 68.1 mg
Sodium 115.0 mg
Potassium 641.5 mg
Total Carbohydrate 45.6 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 31.5 g
Vitamin A 4.5 %
Vitamin B-12 54.0 %
Vitamin B-6 42.1 %
Vitamin C 29.1 %
Vitamin D 0.3 %
Vitamin E 16.6 %
Calcium 7.5 %
Copper 12.5 %
Folate 27.6 %
Iron 35.0 %
Magnesium 14.3 %
Manganese 45.4 %
Niacin 38.2 %
Pantothenic Acid 10.2 %
Phosphorus 33.7 %
Riboflavin 17.8 %
Selenium 52.6 %
Thiamin 28.5 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Smothered Steak

View the full Cajun Smothered Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Smothered Steak

154 calories of White Rice, long grain, cooked, (0.75 cup)

150 calories of Beef, round steak, (0.25 lb)

116 calories of Corn Oil, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

20 calories of Pork and Beef Sausage, (0.38 link (raw dimensions: 4" long x 7/8" dia), cooked)

7 calories of Onions, raw, (0.13 large)

6 calories of Garlic, (0.03 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Basil, (0.25 tbsp)


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