Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 86.2 mg |
| Sodium | 276.9 mg |
| Potassium | 724.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 36.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 72.3 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.7 % |
| Copper | 8.6 % |
| Folate | 8.8 % |
| Iron | 20.9 % |
| Magnesium | 11.7 % |
| Manganese | 7.0 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 35.9 % |
| Riboflavin | 20.0 % |
| Selenium | 48.4 % |
| Thiamin | 15.2 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Down Home Smothered Steak
View the full Down Home Smothered Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Down Home Smothered Steak
198 calories of Beef, round steak, (0.33 lb)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
0 calories of Celery, raw, (0.33 strip (4" long))
Calories per serving of Down Home Smothered Steak
198 calories of Beef, round steak, (0.33 lb)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
0 calories of Celery, raw, (0.33 strip (4" long))
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