Down Home Smothered Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262.5
- Total Fat: 8.5 g
- Cholesterol: 86.2 mg
- Sodium: 276.9 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.0 g
- Protein: 36.3 g
View full nutritional breakdown of Down Home Smothered Steak calories by ingredient
Number of Servings: 6
Ingredients
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1 tbsp olive oil
2 lbs round or simmering steak
1 onion, thinly sliced
2 stalks celery, thinly sliced
1/2 tsp cracked black peppercorns
1/4 cup flour
1 1/2 cups beef broth
2 green peppers, cut into strips
Directions
1. In a skillet, heat oil over medium high heat. Brown steak in pieces on both sides. Transfer to slow cooker.
2. Reduce heat to medium low. Add onions, celery to pan. Cover and cook until vegetables are softened, about 8 minutes. Sprinkle flour over vegetables and cook for 1 minute, stirring. Add broth and cook until thickened, stirring to scrape up brown bits.
3. Pour over meat, cover and cook on low for 8 to 10 minutes.
4. Stir in green peppers. Cover and cook on high for 20 to 25 minutes, until peppers are tender.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELKITTEN1972.
2. Reduce heat to medium low. Add onions, celery to pan. Cover and cook until vegetables are softened, about 8 minutes. Sprinkle flour over vegetables and cook for 1 minute, stirring. Add broth and cook until thickened, stirring to scrape up brown bits.
3. Pour over meat, cover and cook on low for 8 to 10 minutes.
4. Stir in green peppers. Cover and cook on high for 20 to 25 minutes, until peppers are tender.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELKITTEN1972.
Member Ratings For This Recipe
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