Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 6.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 64.6 mg
Sodium 308.4 mg
Potassium 685.1 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 29.1 g
Vitamin A 0.2 %
Vitamin B-12 54.2 %
Vitamin B-6 33.1 %
Vitamin C 2.8 %
Vitamin D 13.5 %
Vitamin E 3.1 %
Calcium 1.1 %
Copper 19.3 %
Folate 7.4 %
Iron 18.6 %
Magnesium 9.4 %
Manganese 5.3 %
Niacin 40.4 %
Pantothenic Acid 15.9 %
Phosphorus 32.3 %
Riboflavin 32.1 %
Selenium 45.9 %
Thiamin 15.0 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Cube Steak

View the full Smothered Cube Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Cube Steak

150 calories of Beef, round steak, (0.25 lb)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

16 calories of Mushrooms, fresh, (71 grams)

14 calories of Flour, white, (0.03 cup)

10 calories of Lipton Onion Soup Mix (1 packet), (0.13 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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