Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 60.4 mg |
| Sodium | 661.6 mg |
| Potassium | 116.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 29.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 96.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.2 % |
| Copper | 4.2 % |
| Folate | 0.8 % |
| Iron | 4.1 % |
| Magnesium | 0.8 % |
| Manganese | 2.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 1.8 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Cube Steak
View the full Smothered Cube Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Cube Steak
157 calories of Beef Cubed Steak, (4.83 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
11 calories of Margarine like spread, approximately 40% fat, (0.67 tsp)
9 calories of Bell pepper, orange (1 large - 3-3/4), (0.17 serving)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Smothered Cube Steak
157 calories of Beef Cubed Steak, (4.83 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
11 calories of Margarine like spread, approximately 40% fat, (0.67 tsp)
9 calories of Bell pepper, orange (1 large - 3-3/4), (0.17 serving)
5 calories of Onions, raw, (0.17 small)