Smothered Cube Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.2
- Total Fat: 6.5 g
- Cholesterol: 50.0 mg
- Sodium: 543.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.7 g
- Protein: 24.5 g
View full nutritional breakdown of Smothered Cube Steak calories by ingredient
Introduction
This is my husbands comfort food 101! Now low fat! This is my husbands comfort food 101! Now low fat!Number of Servings: 4
Ingredients
-
3 TBSP Flour
1/4 tsp Salt
1/4 tsp pepper
4 (4 oz) Cube Steaks
3/4 C Fat Free Low Sodium Beef Broth
2 tsp Canoila oil
Cooking spray
3/4 to 1 med onion, diced
Directions
Combine the first 3 ingredients. Dredge steak i flour. Reserve excess. Combine reserved four and broth in 1 C Glass measure or small bowl; whisk till blended.
Heat oil in a large skillet. Add Steak to pan. Cook 3 min each side. Remove from pan, tent with foil to keep warm.
Coat pan w/ cooking spray; add onion, saute 5 min till tender. Stir in broth mixture deglazing pan to loosen browned bits from bottom of pan. Return steak to pan. Bring to boil, cover, reduced heat, simmer 7 min till gravy thickens
Makes 4 servings
1 Cube Steak and 1/4 C gravy
Number of Servings: 4
Recipe submitted by SparkPeople user JMZIMM.
Heat oil in a large skillet. Add Steak to pan. Cook 3 min each side. Remove from pan, tent with foil to keep warm.
Coat pan w/ cooking spray; add onion, saute 5 min till tender. Stir in broth mixture deglazing pan to loosen browned bits from bottom of pan. Return steak to pan. Bring to boil, cover, reduced heat, simmer 7 min till gravy thickens
Makes 4 servings
1 Cube Steak and 1/4 C gravy
Number of Servings: 4
Recipe submitted by SparkPeople user JMZIMM.
Member Ratings For This Recipe
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