Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 23.7 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 106.4 mg
Sodium 316.2 mg
Potassium 173.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 36.1 g
Vitamin A 10.9 %
Vitamin B-12 0.3 %
Vitamin B-6 6.6 %
Vitamin C 8.7 %
Vitamin D 5.3 %
Vitamin E 2.7 %
Calcium 5.8 %
Copper 6.5 %
Folate 2.6 %
Iron 6.6 %
Magnesium 2.3 %
Manganese 8.0 %
Niacin 5.9 %
Pantothenic Acid 5.0 %
Phosphorus 4.0 %
Riboflavin 7.7 %
Selenium 4.9 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy mushroom and blue cheese smothered Steak


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy mushroom and blue cheese smothered Steak

235 calories of C.A.B. beef top loin steak, (4 oz)

38 calories of Dean Heavy Whipping Cream, (0.75 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Cheese, Treasure Cave Blue Cheese, (7 gram(s))

7 calories of Garlic, (1.50 cloves)

6 calories of Mushrooms, fresh, (28 grams)

6 calories of Port (small port glass), (0.13 oz)

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Argo Corn Starch, (0.13 tbsp)

3 calories of Herb Ox Sodium Free Beef Boullion (4g), (0.25 serving)

2 calories of Horseradish, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Jane's Krazy Mixed-up Salt, (0.13 tsp)


No nutrition or calorie comments found.