Crock pot smothered steak strips
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.2
- Total Fat: 4.8 g
- Cholesterol: 58.0 mg
- Sodium: 399.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.4 g
- Protein: 23.4 g
View full nutritional breakdown of Crock pot smothered steak strips calories by ingredient
Introduction
serve over rice or noodles serve over rice or noodlesNumber of Servings: 6
Ingredients
-
1.3 lb Beef, bottom round
1 large Onions, raw
1 serving 1 Med. Green Bell Pepper
1 serving Mushroom - white, Raw 1 cup (70g) (by STONEANGEL364)
1 cup Green Beans French style canned
1 cup Tomato Sauce
1 tbsp Annie's Natural Organic Worcestershire Sauce (by PAINTEDFRINGE)
.25 cup Flour, white
Directions
Add flour and meat strips to pot and stir to coat. Add remaining ingredients. Cook on low 8-10 hours in crock pot.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JMCARR03.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JMCARR03.