Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.6 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 118.0 mg |
| Sodium | 451.8 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.9 g |
| Protein | 34.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.3 % |
| Copper | 4.9 % |
| Folate | 16.0 % |
| Iron | 8.2 % |
| Magnesium | 7.7 % |
| Manganese | 12.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in weight watchers southwest smothered steak
View the full weight watchers southwest smothered steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of weight watchers southwest smothered steak
393 calories of Beef Chuck Roast, braised, lean & fat 4 oz, (1 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of ShopRite Salsa-Medium- Naturally Fat Free, (3 tbsp)
6 calories of hunts petite diced canned tomatos, (0.25 serving)
3 calories of Garlic, (0.75 clove)
1 calories of Green onions - 1 medium, (0.25 serving)
Calories per serving of weight watchers southwest smothered steak
393 calories of Beef Chuck Roast, braised, lean & fat 4 oz, (1 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of ShopRite Salsa-Medium- Naturally Fat Free, (3 tbsp)
6 calories of hunts petite diced canned tomatos, (0.25 serving)
3 calories of Garlic, (0.75 clove)
1 calories of Green onions - 1 medium, (0.25 serving)