Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 493.6
Total Fat 29.4 g
Saturated Fat 11.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 118.0 mg
Sodium 451.8 mg
Potassium 511.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.1 g
Sugars 3.9 g
Protein 34.8 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 20.3 %
Copper 4.9 %
Folate 16.0 %
Iron 8.2 %
Magnesium 7.7 %
Manganese 12.0 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 6.4 %
Riboflavin 2.6 %
Selenium 1.2 %
Thiamin 7.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in weight watchers southwest smothered steak

View the full weight watchers southwest smothered steak Recipe & Instructions
Submitted by: SAMANTHA0905

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of weight watchers southwest smothered steak

393 calories of Beef Chuck Roast, braised, lean & fat 4 oz, (1 serving)

57 calories of Beans, black, (0.25 cup)

33 calories of ShopRite Salsa-Medium- Naturally Fat Free, (3 tbsp)

6 calories of hunts petite diced canned tomatos, (0.25 serving)

3 calories of Garlic, (0.75 clove)

1 calories of Green onions - 1 medium, (0.25 serving)


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