Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.0 mg
Sodium 314.3 mg
Potassium 227.7 mg
Total Carbohydrate 37.9 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 4.6 g
Vitamin A 130.9 %
Vitamin B-12 4.1 %
Vitamin B-6 2.7 %
Vitamin C 3.3 %
Vitamin D 2.0 %
Vitamin E 3.1 %
Calcium 8.0 %
Copper 6.0 %
Folate 8.8 %
Iron 9.4 %
Magnesium 5.2 %
Manganese 11.9 %
Niacin 4.1 %
Pantothenic Acid 4.6 %
Phosphorus 7.0 %
Riboflavin 14.7 %
Selenium 10.0 %
Thiamin 8.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in abbi’s favorite pumpkin donuts

View the full abbi’s favorite pumpkin donuts Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of abbi’s favorite pumpkin donuts

66 calories of Brown Sugar, (0.08 cup, packed)

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Butter, salted, (0.01 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I cut another gram of fat out by using Smart Balance light w/ flax oil instead of butter.
I used the Splenda brown sugar blend for 33 calories savings and no loss of flavor. These donuts are delicious with less sugar,more fiber, and more protein than the donut store diet sabboteurs. Thanks for sharing.
These are cake style donuts, not like you would have with a glazed donut. The texture is great, and tastes yummy. Mine also came to 12 donuts. I checked the calorie inputs, and it is right. So 2 of my donuts make one delicious serving!
I have no donut pans so I just used muffin pans. They were delicious! Thank you for sharing. I don't agree with the # of servings, however -- I made 12 regular muffins -- can't imagine how big those donuts must be to only make 6. Is the calorie count etc right?