abbi’s favorite pumpkin donuts
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.9
- Total Fat: 2.5 g
- Cholesterol: 6.0 mg
- Sodium: 314.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.7 g
- Protein: 4.6 g
View full nutritional breakdown of abbi’s favorite pumpkin donuts calories by ingredient
Introduction
These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!From the website: http://www.yogaisyummy.net/?page_id=3031 These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!
From the website: http://www.yogaisyummy.net/?page_id=3031
Number of Servings: 6
Ingredients
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1 cup pumpkin
1/2 cup brown sugar
1/2 cup buttermilk
tbsp butter
1 tsp vanilla
2 egg whites
1 tsp baking soda
1/2 tsp baking powder
1 tsp pumpkin pie spice
1 cup flour (half whole wheat, half white)
Directions
Mix and pour into zip lock bag. Cut tip off one of the corners, and squeeze into a donut pan (butter or spray with cooking spray so they don’t stick!) and bake at 350* for 22 minutes. Let set for 5 minutes. Loosen edges and they should pop right out of the pan when you flip the pan over! Sprinkle with cinnamon-sugar or powdered sugar if you like. This makes 6 regular sized donuts, with a little batter left over. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MUDMOUSE.
Number of Servings: 6
Recipe submitted by SparkPeople user MUDMOUSE.
Member Ratings For This Recipe
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HSULTANA3
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TRISTRAMBRYAN
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SWIMMERMOM55
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JEANIEMARIE1946
I made these using all white flour instead of the 50/50 white/wheat and they were very good. They came out of pan just as indicated in recipe. Moist and hold their shape nicely also. Center could be filled with lite cream cheese or lite whipping cream and used as a dessert. Breakfast food too. - 11/8/09
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JEACRET
