Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.6
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 21.4 mg
Sodium 23.4 mg
Potassium 58.3 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 3.8 g
Vitamin A 18.0 %
Vitamin B-12 0.9 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 1.2 %
Vitamin E 5.6 %
Calcium 2.8 %
Copper 2.5 %
Folate 1.8 %
Iron 3.8 %
Magnesium 3.6 %
Manganese 5.4 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 4.9 %
Riboflavin 3.2 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Pumpkin Donuts

View the full Low-Carb Pumpkin Donuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Pumpkin Donuts

22 calories of Almonds, (0.04 cup, ground)

16 calories of Butter, unsalted, (0.01 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Elite 12-Hour Protein Shake, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Milk, 1%, (0.01 cup)

Nutrition & Calorie Comments  

Sounds delicious. I have been trying to stay away from most carbs but I have been slipping. If I plan out some low carb treats like this then maybe I can slip less often!
I love this low carb pumpkin donut recipe! Yummy
I will try this recipe and add, contra to one comment, oats are not carb free. One cup of oatmeal contains 28-32 grams of carbs and four grams of fiber. T]While that might be considered low carb for some diets that isn't no carb.
Love low carb
I have seen protein powder pancakes,but these are great!
Sound scrumptious. Will definitely try these. It will be one way to get my sugar fix without eating sugar.
Couldn't help myself, allergic to almonds, I substituted Oat Flour -- which is also no-carb and fewer cals -- they turned out great!
Is there something I can use in place of protein powder? I have everything else and really don't want to buy another ingredient I may never use again.