Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.6
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 21.4 mg
Sodium 23.4 mg
Potassium 58.3 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 3.8 g
Vitamin A 18.0 %
Vitamin B-12 0.9 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 1.2 %
Vitamin E 5.6 %
Calcium 2.8 %
Copper 2.5 %
Folate 1.8 %
Iron 3.8 %
Magnesium 3.6 %
Manganese 5.4 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 4.9 %
Riboflavin 3.2 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Pumpkin Donuts

View the full Low-Carb Pumpkin Donuts Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Pumpkin Donuts

22 calories of Almonds, (0.04 cup, ground)

16 calories of Butter, unsalted, (0.01 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Elite 12-Hour Protein Shake, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Milk, 1%, (0.01 cup)

Nutrition & Calorie Comments  

I will try this recipe and add, contra to one comment, oats are not carb free. One cup of oatmeal contains 28-32 grams of carbs and four grams of fiber. T]While that might be considered low carb for some diets that isn't no carb. Submitted by:

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Love low carb Submitted by:

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I have seen protein powder pancakes,but these are great! Submitted by:

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Sound scrumptious. Will definitely try these. It will be one way to get my sugar fix without eating sugar. Submitted by:

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Couldn't help myself, allergic to almonds, I substituted Oat Flour -- which is also no-carb and fewer cals -- they turned out great! Submitted by:

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Is there something I can use in place of protein powder? I have everything else and really don't want to buy another ingredient I may never use again. Submitted by:

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