Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.6
  • Total Fat 5.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 21.4 mg
  • Sodium 23.4 mg
  • Potassium 58.3 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 1.5 g
  • Sugars 0.5 g
  • Protein 3.8 g
  • Vitamin A 18.0 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.6 %
  • Vitamin D 1.2 %
  • Vitamin E 5.6 %
  • Calcium 2.8 %
  • Copper 2.5 %
  • Folate 1.8 %
  • Iron 3.8 %
  • Magnesium 3.6 %
  • Manganese 5.4 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 4.9 %
  • Riboflavin 3.2 %
  • Selenium 0.4 %
  • Thiamin 0.7 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Pumpkin Donuts

View the full Low-Carb Pumpkin Donuts Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Pumpkin Donuts

22 calories of Almonds, (0.04 cup, ground)

16 calories of Butter, unsalted, (0.01 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Elite 12-Hour Protein Shake, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Milk, 1%, (0.01 cup)


Nutrition & Calorie Comments  

Sound scrumptious. Will definitely try these. It will be one way to get my sugar fix without eating sugar. Submitted by:
CAELIAN12

(10/13/17)
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Couldn't help myself, allergic to almonds, I substituted Oat Flour -- which is also no-carb and fewer cals -- they turned out great! Submitted by:
MOOMSHINE

(9/26/17)
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Is there something I can use in place of protein powder? I have everything else and really don't want to buy another ingredient I may never use again. Submitted by:
CELLE98

(9/26/17)
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