Kale Smoothie

Kale Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.6
  • Total Fat: 27.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.9 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Kale Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 kale
    1/2 spinach
    1/2 green tea
    1/2 unsweetened almond milk
    1/2 frozen cherries
    1 frozen banana
    1/2 uncooked oatmeal
    1/8 red pepper

Directions

Put all ingredients in blender and blend until smooth.

Serving Size: Make one 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MLONIS.