Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.6
Total Fat 27.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 119.9 mg
Potassium 817.3 mg
Total Carbohydrate 71.9 g
Dietary Fiber 11.5 g
Sugars 25.9 g
Protein 4.3 g
Vitamin A 212.1 %
Vitamin B-12 0.0 %
Vitamin B-6 40.1 %
Vitamin C 76.9 %
Vitamin D 12.5 %
Vitamin E 30.8 %
Calcium 30.4 %
Copper 13.2 %
Folate 14.9 %
Iron 20.6 %
Magnesium 16.5 %
Manganese 32.3 %
Niacin 5.3 %
Pantothenic Acid 3.5 %
Phosphorus 5.9 %
Riboflavin 12.4 %
Selenium 2.9 %
Thiamin 6.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Smoothie

View the full Kale Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Smoothie

150 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

10 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.50 serving)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Green Tea, Tazo, Well-Being, Thrive Green Tea, (0.50 serving)


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