Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.0 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.7 g |
| Protein | 19.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.2 % |
| Copper | 10.2 % |
| Folate | 0.9 % |
| Iron | 11.4 % |
| Magnesium | 5.1 % |
| Manganese | 38.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.9 % |
| Thiamin | 7.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in otmeal flax pecan pancakes
View the full otmeal flax pecan pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of otmeal flax pecan pancakes
118 calories of Pecans, (0.60 oz (20 halves))
75 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.50 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
51 calories of Egg white, large, (3 serving)
Calories per serving of otmeal flax pecan pancakes
118 calories of Pecans, (0.60 oz (20 halves))
75 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.50 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
51 calories of Egg white, large, (3 serving)
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