otmeal flax pecan pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.5
- Total Fat: 29.5 g
- Cholesterol: 0.0 mg
- Sodium: 165.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 7.6 g
- Protein: 19.6 g
View full nutritional breakdown of otmeal flax pecan pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
Egg white, 3 serving
Cereal - Oat Meal - old fashion - 1/2 cup dry, .5 serving
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
Pecans, .6 oz
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user ED_THECROW.