Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 15.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 113.1 mg
Potassium 234.2 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 12.2 g
Vitamin A 190.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.6 %
Copper 3.3 %
Folate 1.8 %
Iron 11.7 %
Magnesium 3.5 %
Manganese 4.6 %
Niacin 1.1 %
Pantothenic Acid 2.5 %
Phosphorus 2.1 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal pumpkin flax pancake

View the full oatmeal pumpkin flax pancake Recipe & Instructions
Submitted by: ED_THECROW
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal pumpkin flax pancake

75 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.50 serving)

34 calories of Egg white, large, (2 serving)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

21 calories of Pumpkin, canned, without salt, (0.25 cup)


Nutrition & Calorie Comments  

I am not sure the fat count on the nutritional info is correct. Where are 15 grams of fat coming from? It tasted good but a little bit bland. Submitted by:
ALISONWOLFGANG

(9/24/11)
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