Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 21.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 7.2 mg
Sodium 118.5 mg
Potassium 224.9 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.2 g
Sugars 1.7 g
Protein 12.6 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 16.7 %
Calcium 20.5 %
Copper 6.8 %
Folate 0.3 %
Iron 11.8 %
Magnesium 5.8 %
Manganese 6.9 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 3.3 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownie Batter Overnight Protein Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownie Batter Overnight Protein Oatmeal

101 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.67 serving)

40 calories of Protien- BodyTech, Whey Tech Pro 25, Chocolate (1 scoop), (0.33 serving)

24 calories of Kroger Greek Yogurt - Plain, (1.33 oz)

15 calories of Almond Breeze Unsweetened Vanilla Almond Coconut, (0.33 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.67 serving)


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