Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 170.6
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 146.4 mg
Potassium 313.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.0 g
Sugars 13.3 g
Protein 8.2 g
Vitamin A 133.5 %
Vitamin B-12 37.5 %
Vitamin B-6 2.7 %
Vitamin C 105.1 %
Vitamin D 22.5 %
Vitamin E 6.8 %
Calcium 28.6 %
Copper 2.1 %
Folate 7.2 %
Iron 11.6 %
Magnesium 1.8 %
Manganese 10.3 %
Niacin 7.7 %
Pantothenic Acid 1.3 %
Phosphorus 1.3 %
Riboflavin 24.9 %
Selenium 0.4 %
Thiamin 2.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Kale Berry Smoothie

View the full Peanut Butter Kale Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Kale Berry Smoothie

53 calories of Soy Milk Plain Light, (0.75 cup)

48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

20 calories of kale - Glory chopped kale, fresh, (1 cup)

11 calories of Strawberries, frozen, unsweetened, (3 berry)


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