Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 170.6 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 146.4 mg |
Potassium | 313.9 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 5.0 g |
Sugars | 13.3 g |
Protein | 8.2 g |
Vitamin A | 133.5 % | Vitamin B-12 | 37.5 % |
---|---|
Vitamin B-6 | 2.7 % |
Vitamin C | 105.1 % |
Vitamin D | 22.5 % |
Vitamin E | 6.8 % |
Calcium | 28.6 % |
Copper | 2.1 % |
Folate | 7.2 % |
Iron | 11.6 % |
Magnesium | 1.8 % |
Manganese | 10.3 % |
Niacin | 7.7 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 1.3 % |
Riboflavin | 24.9 % |
Selenium | 0.4 % |
Thiamin | 2.1 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Kale Berry Smoothie
View the full Peanut Butter Kale Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Kale Berry Smoothie
53 calories of Soy Milk Plain Light, (0.75 cup)
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of Peanut Butter Kale Berry Smoothie
53 calories of Soy Milk Plain Light, (0.75 cup)
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
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