Mixed berries and kale smoothie

Mixed berries and kale smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 1.7 g
  • Cholesterol: 12.5 mg
  • Sodium: 157.6 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Mixed berries and kale smoothie calories by ingredient


Introduction

Breakfast or snack Breakfast or snack
Number of Servings: 1

Ingredients

    1 cup Mixed Berries - Rasp., Straw, Blueberries - Fresh
    .5 cup Milk, nonfat (skim milk)
    2 cup, chopped Kale
    1 serving Dannon Light & Fit Greek Yogurt- Black Cherry
    0.33 tbsp Honey

Directions

Blend till smooth

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOMOF5GIRLS1BOY.