Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 157.6 mg |
| Potassium | 1,136.4 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 23.2 g |
| Protein | 24.1 g |
| Vitamin A | 713.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 179.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 11.2 % |
| Calcium | 48.8 % |
| Copper | 21.1 % |
| Folate | 10.0 % |
| Iron | 13.4 % |
| Magnesium | 15.1 % |
| Manganese | 54.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 20.9 % |
| Selenium | 7.1 % |
| Thiamin | 12.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed berries and kale smoothie
View the full Mixed berries and kale smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed berries and kale smoothie
80 calories of Dannon Light & Fit Greek Yogurt- Black Cherry, (1 serving)
73 calories of Kale, (2 cup, chopped)
62 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (1 cup)
42 calories of Milk, nonfat, (0.50 cup)
21 calories of Honey, (0.33 tbsp)
Calories per serving of Mixed berries and kale smoothie
80 calories of Dannon Light & Fit Greek Yogurt- Black Cherry, (1 serving)
73 calories of Kale, (2 cup, chopped)
62 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (1 cup)
42 calories of Milk, nonfat, (0.50 cup)
21 calories of Honey, (0.33 tbsp)