Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.3 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.6 g |
| Protein | 11.2 g |
| Vitamin A | 183.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 50.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.9 % |
| Calcium | 37.8 % |
| Copper | 5.9 % |
| Folate | 3.8 % |
| Iron | 5.7 % |
| Magnesium | 6.5 % |
| Manganese | 29.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 10.3 % |
| Selenium | 2.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Marionberry Smoothie
View the full Kale and Marionberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Marionberry Smoothie
100 calories of Belfonte Nonfat Yogurt Marionberry, (1 serving)
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cardamom, ground, (0.50 tsp)
Calories per serving of Kale and Marionberry Smoothie
100 calories of Belfonte Nonfat Yogurt Marionberry, (1 serving)
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cardamom, ground, (0.50 tsp)