Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.8 mg |
| Potassium | 1,518.0 mg |
| Total Carbohydrate | 94.1 g |
| Dietary Fiber | 33.9 g |
| Sugars | 41.5 g |
| Protein | 21.2 g |
| Vitamin A | 711.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 62.1 % |
| Vitamin C | 255.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 21.1 % |
| Copper | 39.2 % |
| Folate | 20.4 % |
| Iron | 19.9 % |
| Magnesium | 28.5 % |
| Manganese | 254.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 22.6 % |
| Selenium | 7.1 % |
| Thiamin | 26.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Kale Green Smoothie
View the full Cilantro Kale Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Kale Green Smoothie
240 calories of chia seeds, (4 tbsp)
114 calories of Pineapple, fresh, (1.50 cup, diced)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
73 calories of Kale, (2 cup, chopped)
23 calories of Cilantro, raw, (100 grams)
Calories per serving of Cilantro Kale Green Smoothie
240 calories of chia seeds, (4 tbsp)
114 calories of Pineapple, fresh, (1.50 cup, diced)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
73 calories of Kale, (2 cup, chopped)
23 calories of Cilantro, raw, (100 grams)
Calories in Similar Recipes
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