Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 40.7 mg
Potassium 828.0 mg
Total Carbohydrate 56.1 g
Dietary Fiber 12.9 g
Sugars 36.2 g
Protein 6.4 g
Vitamin A 374.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.2 %
Vitamin C 228.3 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 17.3 %
Copper 21.0 %
Folate 15.5 %
Iron 12.9 %
Magnesium 12.4 %
Manganese 32.0 %
Niacin 8.0 %
Pantothenic Acid 5.3 %
Phosphorus 6.8 %
Riboflavin 11.9 %
Selenium 3.6 %
Thiamin 15.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Green Smoothie

View the full Kale Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Green Smoothie

67 calories of Mangos, (0.50 fruit without refuse)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

45 calories of *Flax Seed, (1 tbsp)

43 calories of Oranges, (0.50 large (3-1/16" dia))

36 calories of Kale, (1 cup, chopped)

0 calories of Water, tap, (1 cup (8 fl oz))


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