Kale Green Smoothie

Kale Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 12.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Kale Green Smoothie calories by ingredient


Introduction

Raw, vegan smoothie - the fruits make it nice and sweet! Raw, vegan smoothie - the fruits make it nice and sweet!
Number of Servings: 1

Ingredients

    Kale, 1 cup, chopped
    Mangos, .5 fruit without refuse
    Apples, fresh, 1 small (2-1/2" dia)
    Oranges, .5 large (3-1/16" dia)
    Water, tap, 1 cup (8 fl oz)
    Flax Seed, 1 tbsp

Directions

Add Kale and Water to blender. Blend. Add all fruits and flax seed. Blend until smooth. May need to add additional water for smoother consistency.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VAGABONDZEN.