Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 208.8 mg |
| Potassium | 990.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 27.0 g |
| Protein | 15.1 g |
| Vitamin A | 365.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 101.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 14.9 % |
| Calcium | 46.2 % |
| Copper | 14.4 % |
| Folate | 11.1 % |
| Iron | 19.0 % |
| Magnesium | 20.4 % |
| Manganese | 70.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 35.0 % |
| Riboflavin | 27.4 % |
| Selenium | 11.1 % |
| Thiamin | 12.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Smoothie With Fruit, PB & Milk
View the full Kale Smoothie With Fruit, PB & Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Smoothie With Fruit, PB & Milk
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Frozen Mixed Fruit, (0.50 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Kale Smoothie With Fruit, PB & Milk
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Frozen Mixed Fruit, (0.50 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Splenda, (2 tsp)
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