Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.4 mg |
| Sodium | 106.8 mg |
| Potassium | 582.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 8.0 g |
| Vitamin A | 188.9 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 55.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.5 % |
| Calcium | 27.6 % |
| Copper | 8.4 % |
| Folate | 5.4 % |
| Iron | 4.3 % |
| Magnesium | 9.4 % |
| Manganese | 15.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 19.3 % |
| Selenium | 6.9 % |
| Thiamin | 7.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Peach Kale Smoothie
View the full Apple Peach Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Peach Kale Smoothie
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
18 calories of Kale, (0.50 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Apple Peach Kale Smoothie
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
18 calories of Kale, (0.50 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
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