Apple Peach Kale Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.9
- Total Fat: 2.6 g
- Cholesterol: 10.4 mg
- Sodium: 106.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.2 g
- Protein: 8.0 g
View full nutritional breakdown of Apple Peach Kale Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 fresh peach, skinned
Half an apple, cored and chopped
Two small handfuls chopped kale
Two cups ice cubes
1 cup yogurt milk*
Sugar to taste, 1-2 Tbsp.
Directions
Blend all ingredients
Serving Size: Makes two 12 ounce smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user MYRNIE_TWIN.
Serving Size: Makes two 12 ounce smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user MYRNIE_TWIN.