Chocolate infused friut and kale smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.3
- Total Fat: 5.2 g
- Cholesterol: 0.4 mg
- Sodium: 159.6 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.8 g
- Protein: 4.1 g
View full nutritional breakdown of Chocolate infused friut and kale smoothie calories by ingredient
Introduction
Super healthy low cal smoothie treat Super healthy low cal smoothie treatNumber of Servings: 6
Ingredients
-
2 small (6" to 6-7/8" long) Banana, fresh
8 medium (1-1/4" dia) Strawberries, fresh
1 fresh apple with skin
4 cups ice
3 cups Almond Milk - Silk Original
3 tbsp Chocolate malt Ovaltine
1/2 pack or 3 tbsp Rich Chocolate Carnation Breakfast essentials
7 blocks Cadbury Royal Dark Chocolate Bar
2 tbsp Kretschmer Wheat Germ
2 tbsp *Flax Seed
2 cups Kale
1 tsp organic Wild Flower Honey
1/8 tsp Himalayan Pink Sea Salt
Tips
Add a little light whip cream as a garnish.
The riper your fruits are the sweeter your smoothie.
Directions
No cooking involved just blend in high quality blender and enjoy!
Serving Size: approximately six 12 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEEKY13MONKEYS.
Serving Size: approximately six 12 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEEKY13MONKEYS.
