Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.8 mg |
| Potassium | 1,620.2 mg |
| Total Carbohydrate | 96.5 g |
| Dietary Fiber | 25.8 g |
| Sugars | 48.6 g |
| Protein | 18.2 g |
| Vitamin A | 1,075.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 65.6 % |
| Vitamin C | 290.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 25.8 % |
| Calcium | 64.3 % |
| Copper | 39.5 % |
| Folate | 20.9 % |
| Iron | 33.1 % |
| Magnesium | 28.4 % |
| Manganese | 101.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 52.0 % |
| Riboflavin | 26.4 % |
| Selenium | 7.0 % |
| Thiamin | 20.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry & Kale Green Smoothie
View the full Blueberry & Kale Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry & Kale Green Smoothie
130 calories of Trader Joes Organic Hemp Protein Powder Vanilla, (4 tbsp)
109 calories of Kale, (3 cup, chopped)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Flax Milk Vanilla, (1 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Blueberry & Kale Green Smoothie
130 calories of Trader Joes Organic Hemp Protein Powder Vanilla, (4 tbsp)
109 calories of Kale, (3 cup, chopped)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Flax Milk Vanilla, (1 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))