Blueberry & Kale Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 486.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.8 mg
  • Total Carbs: 96.5 g
  • Dietary Fiber: 25.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Blueberry & Kale Green Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 Medium Banana
    1 Cup Frozen Blueberries
    3 Cups Fresh Kale (Chopped)
    1 Cup Flax Milk Vanilla
    1/2 Cup Water
    4 Tbsp. Trader Joes Hemp Protein Powder Vanilla

Directions

Place all items in high powered blender and blend to desired consistency. This is not as smooth as some people would like. There are definitely bits of kale, which is good for you as some experts believe you should "chew" your juices or smoothies. Enjoy!

Serving Size: Makes 2 - 12 oz. Servings

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA4FIVE.