Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 39.8 mg
Potassium 691.5 mg
Total Carbohydrate 42.1 g
Dietary Fiber 8.4 g
Sugars 24.2 g
Protein 5.6 g
Vitamin A 370.9 %
Vitamin B-12 0.0 %
Vitamin B-6 33.0 %
Vitamin C 145.6 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 14.2 %
Copper 19.7 %
Folate 10.6 %
Iron 11.3 %
Magnesium 13.1 %
Manganese 33.0 %
Niacin 7.9 %
Pantothenic Acid 3.8 %
Phosphorus 5.9 %
Riboflavin 12.3 %
Selenium 3.5 %
Thiamin 10.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale green smoothie

View the full Kale green smoothie Recipe & Instructions
Submitted by: ADDIEKELLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale green smoothie

67 calories of Mangos, (0.50 fruit without refuse)

55 calories of Nature's Path Organic FlaxPlus Flaxseeds (2 tbsp), (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

36 calories of Kale, (1 cup, chopped)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Splenda, (0.50 tsp)


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