Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.5 mg |
| Potassium | 661.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 20.0 g |
| Protein | 4.8 g |
| Vitamin A | 539.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 160.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 15.6 % |
| Copper | 19.3 % |
| Folate | 9.1 % |
| Iron | 11.5 % |
| Magnesium | 13.0 % |
| Manganese | 46.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 10.2 % |
| Selenium | 2.7 % |
| Thiamin | 12.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Kale Smoothie (1 Serving = 1.25 cup)
View the full Smoothie - Kale Smoothie (1 Serving = 1.25 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Kale Smoothie (1 Serving = 1.25 cup)
55 calories of Kale, (1.50 cup, chopped)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
23 calories of Watermelon, (0.50 cup, diced)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
6 calories of Cucumber (peeled), (0.25 medium)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Smoothie - Kale Smoothie (1 Serving = 1.25 cup)
55 calories of Kale, (1.50 cup, chopped)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
23 calories of Watermelon, (0.50 cup, diced)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
6 calories of Cucumber (peeled), (0.25 medium)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Ginger, ground, (0.06 tsp)
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