Joy the Baker's Kale, Spinach, & Pear Smoothie

Joy the Baker's Kale, Spinach, & Pear Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Joy the Baker's Kale, Spinach, & Pear Smoothie calories by ingredient


Introduction

Adapted from: http://joythebaker.com/2011/01/kale-spinac
h-and-pear-smoothie/ Adapted from: http://joythebaker.com/2011/01/kale-spinac
h-and-pear-smoothie/
Number of Servings: 1

Ingredients

    1/2 heaping cup spinach leaves

    1/2 heaping cup chopped kale leaves

    1/2 pear

    1/2 frozen banana

    3/4 cups cold unsweetened almond milk

Directions

Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana and pear. Blend until smooth.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user NICKITTY.